ALTHEA ROOT
Derived from the Greek 'altho' meaning, "to cure." Hypocrites used it as a wound healer. Is very soothing to the body, especially the digestive tract and lungs. Rich in calcium, it helps to eliminate toxins from the body and allowing enhanced healing.

ALFALFA LEAVES
Alfalfa has been used to improve lactation in nursing mothers, also as a treatment for dyspepsia, anemia, loss of appetite, and as a poultice for boils and insect bites. Alfalfa is a tonic for conditions relative to the kidneys and the reproductive system. It is also a musculoskeletal and glandular tonic plus helps to strengthen the blood vessels, making it useful for individuals who bruise or bleed easily. Recent studies suggest that alfalfa can help the body to ward off heart disease and strokes by delaying the absorption of cholesterol and dissolving plaque deposits on the arterial walls. It is one of the highest nutrient herbs available containing high levels of beta-carotene to help strengthen the immune system. High in vitamin A which is a natural infection fighter. It has just about every mineral and vitamin in it. It helps curb bad body odors, neutralizes poisons and acids, hardens bones, helps prevent tooth decay, acidity body, allergies, arthritis, digestive disorders, fatigue, morning sickness, lactation and hemorrhages.

BARLEY GRASS
Astounding amounts of vitamins and minerals are found in green barley leaves. The leaves have an ability to absorb nutrients from the soil. When barley leaves are 12-14 inches high, they contain many vitamins, minerals, and proteins necessary for the human diet, plus chlorophyll. These are easily assimilated throughout the digestive tract, giving our bodies instant access to vital nutrients. These include potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, B1, B2, B6, C, folic acid, and pantothenic acid. Indeed, green barley juice contains 11 times the calcium in cows' milk, nearly 5 times the iron in spinach, 7 times the vitamin C in oranges, and 80 mg of vitamin B12 per hundred grams. Barley also contains a-glucan, a fiber also found in oat bran and reported to reduce cholesterol levels. The root contains the alkaloid hordenine, which stimulates peripheral blood circulation and has been used as a bronchodilator for bronchitis. Barley bran, like wheat bran may be effective in protecting against the risk of cancer.

BAYBERRY BARK
Bayberry is a valuable herb for all kinds of hemorrhages, whether from the stomach, lungs or excessive menstruation. It has an excellent general effect on the female organs, particularly the uterus during pregnancy. It also assists in strengthening digestion, teeth and gums.

CAYENNE
Many herbalists believe that Cayenne is the most useful and valuable herb in the herb kingdom, not only for the entire digestive system, but also for the heart and circulatory system. It acts as a catalyst and increases the effectiveness of other herbs when used with them. Cayenne is a medicinal and nutritional herb. It is a very high source of Vitamins A & C, has the complete B complexes, and is very rich in organic calcium and potassium, which is one of the reasons it is good for the heart. As well, Cayenne desensitizes the sensory nerve endings to pain stimulation by depleting Substance P from the nervous system, which is the basis for its use as a local analgesic, and recent research suggests that cayenne can ease the severe pain of shingles and migraine. As mentioned above, it is a catalyst or "carrier" herb as it helps to deliver all other herbs into the blood stream. Cayenne comes from the Greek word "to bite" due to its "heat," and is commonly used as a cooking spice, however, when used in an herbal supplement, it is uncooked, so as to be "unheated" for retention of nutrients. As a catalyst it aids in the absorption and effectiveness of any herbal combination. It increases the body's ability to produce HCL which aids in digestion. Its high viamin A content is essential for normal vision, growth, reproduction, and immunity. Cayenne has also shown to be useful for preventing strokes and heart attacks.

CHAMOMILE

Chamomile is renowned for its medical uses. The apparently endless list of conditions it an help all fall into areas that are relaxing, carminative and anti-inflammatory. It is an excellent, gentle sedative and since it will contribute its relaxing actions in any herbal combination, it is often used for anxiety and insomnia.

CORAL CALCIUM
This “new” ingredient is not so new at all, especially to those in Asia where it has been ingested for centuries. Coral calcium contains an abundance of 74 naturally occurring minerals. The balance of calcium to magnesium in coral calcium most closely matches the human body. This makes Coral calcium absorb better without the side effects other calciums, the most common of which is constipation. It has been known to bring relief from many ailments including heart palpitations, eczema, muscle cramps, headaches, insomnia, arthritis, diabetes and kidney stones. In fact there are many diseases that can be attributed to simple mineral deficiencies. Another interesting fact is that women don’t seem to lose weight as well without assimilating calcium properly.

2B-Strong uses only above ground coral calcium that has been above sea level for thousands of years, free from the pollution of the industrial revolution. The Coral calcium that is obtained from under the ocean must be heated to high temperatures to remove toxic levels of metals. This heating causes an imbalance in the mineral structure and then minerals must be added in again from another source, thereby changing the entire natural structure. This under water excavating of dead coral also destroys under ground habitat for many of the sea life that thrive there. Many scientists claim this will have a long-term negative effect on our eco-systems. In view of this, FemOne chooses only to use above ground eco-safe coral calcium in our formula.

DAMIANA
This herb positively supports urinary track health. It restores vital energy by assisting in hormone balance. This herb's reputation for arousing sexual desire is noted by the second part of its botanical name, "aphrodisiac." Damiana is known as a sexual rejuvenator in the loss of vitality of the sexual organs, caused either by age or abuse. As a useful anti-depressant, Damiana is also used in cases where anxiety and depression are influencing sexual desire. It addresses a host of Menopausal symptoms while balancing hormones. Damiana is an excellent strengthening remedy for the nervous system.

DEVIL'S CLAW
This herb from Africa is commonly used as an anti-inflammatory and has been used as an effective treatment for some forms of arthritis.

DONG QUAI
This vital herb enjoys an outstanding reputation in Asia, and is second only to licorice root in sales in China and Japan. Its principal use is in the treatment of female problems, especially for ailments affecting female organs and the smooth muscles of the uterus. It helps to maintain proper balance of hormones, calms nerves, female glands, hot flashes and menstrual disorders related to Menopause. Dong Quai contains vitamins E, A and B12. Researchers have isolated at least six coumarin derivatives that exert antispasmodic and vasodilatory effects. Antispasmodics are a remedy for menstrual cramps. The essential oil in dong quai contains Ligustilide, butylphthalide and numerous other minor components. Ferulic acid and various polysaccharides are also found in Dong Quai's root. These elements can prevent spasms, reduce blood clotting and relax peripheral blood vessels. Research has shown that Dong Quai produces a balancing effect on estrogen activity. Modern treatments prescribe the herb to combat PMS and to help women resume normal menstruation after using birth control pills. The herb has been found useful in balancing and treating many female systems and cycles. Dong Quai's constituents can act to stimulate the central nervous system which can remedy weakness and headaches associated with menstrual disorders. It strengthens internal reproductive organs, helps with endometriosis and internal bleeding or bruising. It relieves menopausal conditions such as vaginal dryness and hot flashes. The herb has also been used as a blood purifier, to promote blood circulation and nourish the blood in both sexes. It is high in iron content and may help to prevent iron deficiency and anemia. Studies show that it can aid in regulating blood sugar and in lowering blood pressure. Dong Quai has a mild sedative effect which can relieve stress and calms the nerves. It has also be used to stimulate the uterus during childbirth, treat insomnia, alleviate constipation and for migraine headaches.

EVENING PRIMROSE
Evening Primrose has been known to ease depression and nourish the whole body. It is full of essential oils that can help lubricate
joints and promote ease of mobility. Oil from this plant’s seed contains essential fatty acids that have natural antiprostaglandin properties which may help to reduce breast lumps. Prostaglandins are a group of chemicals that the body produces – some of them favor inflammation and are believed to contribute to breast cysts. Evening Primrose oil is effective in treating breast tenderness. Like other nuts, seeds, and fruits (including olives, rapeseed, corn, and so forth), evening primrose seeds contain some vitamin E, and in addition what are known as essential fatty acids (EFAs)-so called because the body needs them in order to function properly, but does not produce them. We have to consume them. The chief essential fatty acids are linoleic acid and linolenic acid, both of which are plentiful in foods. Evening Primrose oil, however, is a source not only of linoleic acid but also of another kind of fatty acid called gamo-lenic acid (also known as gamma linolenic acid, or GLA). This fatty acid, normally manufactured by the body from linoleic acid, is important in many ways. It is transformed by the body eventually into eicosanoids, hormone-like chemicals that include the prostaglandins. The latter control such processes as inflammation, blood clotting, and cholesterol synthesis. In England it is an approved medical treatment for breast pain and eczema, and is widely used for premenstrual syndrome, psoriasis, high cholesterol levels, rheumatoid arthritis, asthma, and nerve damage in diabetics.

EYEBRIGHT
One of the main things I hear “wise women” say is that they have trouble with there eyesight. Eyebright Eye Bright is one of the primary herbs used for eye care. It has been depended upon for at least 2000 years in the treatment of various eye problems. It is especially useful for eyestrain, over-sensitivity to light, eye inflammations, weeping eyes and other eye ailments. In addition, Eye Bright can relieve other symptoms that often accompany runny, sore, itchy eyes due to colds or allergies.

FENNEL SEED
Rich in vitamin A, this herb is an age-old digestive aid. Helps clear mucus from the liver and lungs. Effective in alleviating light sensitivity and improves night vision. Helps to curb appetite and alleviate hunger pangs. Fennel is an excellent stomach and intestinal remedy that relieves flatulence and colic. It also stimulates digestion and the appetite. Fennel will also increase the flow of milk in nursing mothers.

GINKGO BILOBA
A well known herb in North America as a memory enhancer, but also improves attention span. Mixing Ginkgo, Siberian Ginseng and Gotu Kola together have a synergistic effect, not only on the body, but also on the mind. This blend assists with increased energy, decreased mental fatigue, increased mental concentration, increased alertness, increased endurance, curbs irritability, and helps recover from mental and physical exhaustion. These are just some of the things college students and athletes report when taking these herbs on a regular basis. For the most benefit from its energy enhancing nutrients, the 2Day formula should be taken in the morning! With all the minerals and nutrients in this formula, you will definitely feel a difference! Ginkgo is also one of the most thoroughly researched herbs in Europe where it is commonly prescribed. In addition to the benefits above, it has a beneficial effect on the vascular system - the network of blood vessels delivering blood and oxygen to various organs in the body. Studies show that Ginkgo increases blood flow to the brain and helps in improving memory and reducing the signs of senility, including Alzheimer's disease. It also helps to prevent blood clots and works to improve circulation. Individuals experiencing tinnitus (`ringing in the ears') and vertigo (dizziness) have experienced significant improvement when using Ginkgo.

GINGER ROOT
Ginger was always known as a medicinal plant and a spice in India and China for thousands of years. Ginger has been used by many as a remedy for the common cold. Additionally, it has also been used as an effective analgesic, anti-pyretic, anti-viral, in the treatment of hypertension, and in the prevention of atherosclerosis. Other benefits of ginger include its ability to cleanse the colon, reduce spasms and cramps, stimulate circulation, and aid metabolism. Many have used it to treat colitis, nausea, gas, indigestion, bowel disorders, morning sickness, motion sickness, vomiting, congestion, fever, and headaches. Asian medicine still uses it as a treatment for asthma, shortness of breath, water retention, earache, diarrhea, nausea and vomiting. Homeopathic practitioners even recommend it for sexual disorders. An added benefit to Ginger is that it is a strong antioxidant and effective microbial agent for sores and wounds.

GLUCOSAMINE HCl
Found in FemOne's 2B-Strong, Glucosamine is an aminosugar. It is made in the body from the simple carbohydrate glucose (sugar) and the amino acid glutamine. Glucosamine is involved in the formation of cartilage, nails, tendons, skin, eyes, bones, ligaments, and heart valves. It also plays a role in the mucous secretions of the digestive, respiratory, and urinary tracts. Of particular interest is its role in cartilage, a connective tissue at the ends of bones (it separates bones so that they do not grind together, causing stiffness and pain). Cartilage also serves as a shock absorber, protecting our bones from the wear and tear of movement.
The more glucosamine there is, the more collagen and proteoglycans there are, and the more water can be absorbed, resulting in healthier cartilage. Because of these properties, glucosamine can help the body help itself repair damaged or eroded cartilage. It works at the cellular level to reinforce our natural "repair" ability.

As we age, the millions of movements we have made in our lives begin to wear and tear on cartilage. Catilage begins to deteriorate, and our bones begin to rub together. This becomes noticeable around age 45, and often happens in the fingers, knees, hips, neck, and lower back. Cartilage can also be destroyed through trauma, injury, and repetitive actions. One way to counter the deterioration and destruction of cartilage is to increase the amount of glucosamine your body has. Glucosamine is not only a "builder" but also a painkiller, improving both joint function and reducing pain. Many clinical trials have demonstrated that glucosamine results in less pain due to cartilage deterioration and a wider range of movement. In all of these studies, glucosamine sulfate proves to maintain joint health.

GOTU KOLA
Gotu Kola has been referred to as "food for the brain". This oriental herb has demonstrated mild tranquilizing, anti-anxiety and anti-stress effects, as well as improving mental functions such as concentration and memory. It has a calming effect on the body and is chiefly used to support the central nervous system. These beneficial qualities make Gotu Kola an excellent herb for children with A.D.D. because it has a stimulating effect on the brain that increases one's ability to focus while having a soothing and relaxing effect on an overactive nervous system. The herb's calming properties make it well suited for overcoming insomnia and making one calm for yoga and meditative practices. It is commonly used to rebuild energy reserves, improve memory and treat fatigue, both mental and physical.

HOPS
Known as a "nerve tonic," especially for soothing "excitability." A fast acting nervine that helps insomnia. Is an excellent source of niacin. Helps to sooth inflammation. Hops help reduce pain, ease tension, and aid sleep. Because of the bitter principles in hops, they may be used as a digestive stimulant. They also have a diuretic effect. The estrogenic compounds found in the volatile oil can be absorbed through the skin and are strong enough to interrupt the menstrual cycle in female hops pickers and decrease libido in men. Modern research has shown that hops relax smooth muscle, especially in the digestive tract. For this reason it can be used in combination with other herbs to relieve symptoms of Crohn’s disease, irritable bowel syndrome and nervous stomach. It also has an antibacterial effect, which is why it could preserve beer, as well as an anti-inflammatory effect and may be used to reduce gastric and duodenal ulcers.

HORSETAIL
Horsetail is an excellent astringent for genito-urinary system, reducing hemorrage and healing wounds thanks to a high silica content. Horsetail is rich in silicic acid and silicates, which provide approximately 2–3% elemental silicon. Potassium, aluminum, and manganese, along with fifteen different types of flavonoids, are also found in this herb. The presence of these flavonoids, as well as saponins, is believed to cause the diuretic effect, while the silicon content is thought to exert a connective tissue-strengthening and anti-arthritic action. Some experts have suggested the element silicon in horsetail is also a vital component for bone and cartilage formation. Anecdotal reports suggest that horsetail may be of some use in the treatment of brittle nails.

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KELP
Generally promotes healthy functioning of vital systems by addressing mineral deficiencies. The largest marine plant, Kelp is an excellent source of trace minerals particularly rich in calcium and iodine. Iodine is essential in the human body for the production of thyroid hormones that are required for metablolism and energy. Kelp is also believed to help decrease breast cancer, lower blood pressure, prevent hair loss, heart disease, rheumatism and arthritis. Kelp is also very good for endurance athletes as a mineral replacement since it is the richest source of trace minerals available naturally. Kelp helps dissolve firm masses such as tumors. Is used in Asia to treat genito-urinary problems, including kidney, bladder and uterine function. Also promotes healthy growth of skin, hair and nails.

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MOTHERWORT
Motherwort is commonly used for menstrual and uterine conditions. It is very valuable in the stimulation of delayed or suppressed menstruation especially where there is anxiety or tension involved. It is a useful relaxing tonic for aiding in menopausal changes. Motherwort is also an excellent hearth strengthening herb beneficial for over-rapid heart beat where it is brought about by anxiety and other such causes.

MSM

MSM is a key ingredient in FemOne's 2B-Strong. MSM is a naturally-occurring nutrient, a sulfur compound, found in normal human diets. Sulfur is an element present in all living organisms, and is the eighth most abundant element in the human body. Having a long history as a healing agent, MSM has been used for centuries to help heal a variety of ailments. While sulfur’s natural anti-inflammatory properties have shown benefits for a range of health problems, including arthritis, muscle and joint pain, some of the essential functions that make sulfur possible for us to live include maintaining the structure of the proteins of the body, helping in the formation of keratin, which is essential for hair and nail growth, aiding in the production of immunoglobulin, which maintains the normal immune system, catalyzing the chemical reactions which change food into energy and neutralizing or eliminating toxins from the body. (Sulfur is needed to create/hold the molecular structure, particularly the sulfur amino acids: methionine, cysteine, taurine.)

Almost everyone in our modern society is deficient in MSM but with age the deficiency grows even more pronounced. What’s happening in our lives today is that we’re processing too many foods. The most efficient way to assure sufficient levels of MSM in the body, or to benefit from the therapeutic benefits, is to include it as a staple of one’s daily nutritional supplement program. In fact, in recent years athletes and fitness enthusiasts have begun to rely on MSM to reduce the pain, soreness and inflammation associated with injuries, strained or cramped muscles and over-extended joints. MSM, taken in combination with ingredients such as those found in FemOne's 2BStrong, are well known for helping strengthen and repair bone cartilage. They are also well known for reducing discomfort associated with many bone and joint related ailments such as arthritis, increasing blood supply, reducing muscle spasms, softening scar tissue, decreasing inflammation, lessoning pain impulses along the nerves, and helping repair injuries. As with herbs, there are different grades of MSM and Glucosamine. FemOne uses only the best, highest quality raw ingredients available.

NETTLE LEAVES
Nettle strengthens and supports the whole body. It has been shown to aid in coagulation and the formation of haemoglobin in red blood cells. They are commonly used to help with and relieve the symptoms wherever there is a haemorrhage in the body and reduce menstrual bleeding. A mineral rich herb with high levels of vitamin K. Besides regulating menstrual flow, it has been usde to relieve fatigue, exhaustion, relieves some allergies. It is a blood purifier and is very beneficial during pregnancy.

OAT STRAW
Oat Straw is considered one of the best remedies for feeding the nervous system, especially when under stress. It is very useful as a treatment for depression. Oat straw is often commonly used to strengthen brittle bones, a common side effect of menopause.

PEPPERMINT LEAVES
Peppermint is an herb with a long history as a digestive aid. It is well known for its properties related to indigestion, stomach cramps, menstrual cramps, upset stomach, nausea and vomiting. It works by soothing the stomach lining. Peppermint is very effective in alleviating the nausea or morning sickness associated with pregnancy.

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RED RASPBERRY LEAF
Red raspberry leaf helps to stop excessive bleeding inside the body (or outside when applied externally). This herb helps shrink swollen and inflamed tissues. Red raspberry's bitter compounds relieves muscle spasms and works as a good female glandular in general. It is considered a remedy for excessive menstrual flow. It is very high in iron and double the manganese content of any other herb. It strengthens the walls of the uterus and the entire female reproductive system, and also the enriches colostrums found in mother's milk. The herb is known for ridding the body of mucus.

RICE BRAN
Rice Bran has one of the highest sources of manganese and magnesium than most any food. It is also thought to play a part in reducing cholesterol. A rich source of nutrients, Rice Bran contains all of the essential amino acids, the building blocks of life. Rice Bran has powerful antioxidant properties and is being investigated for its role in potential cancer prevention. Until very recently Rice Bran was not available for formulations of this type because it would go rancid quickly. Thanks to a recent discovery that we now have a chemical free, stabilized, high nutrient rice bran. The benefits of eating brown rice are known and now we have an easy way to benefit from all of the nutrients we may have been missing. It is not only healing for our colon but also nourishing for our entire body. It is a hypoallergenic source of fiber that is shown to be highly significant in fighting numerous diseases including various types of cancer. It has a diverse array of more than 70 antioxidants that serve as free radical scavengers thereby helping to slow down the aging process and mitigating disease. Rice Bran is the source of a newly discovered complex of Vitamin E, and is one of the richest sources of B vitamins in nature. It also has vital amounts essential fatty acids (EFAs) that are necessary to maintain optimum health.

ROSE HIPS
Rosehips provide one of the best natural and freely available sources of vitamin C. They will help the body defend itself against infection particularly the development of colds.

SAW PALMETTO

Saw Palmetto is ancient herb dating back to the time of the Mayans Indians. It is known for quieting the nerves and has a healing effect on glandular tissue to normalize the activity of glands and organs. This herb positively supports the female reproductive system and affects the growth of breast tissue. (*Combined synergistically with other herbs in the 2Enhance, Saw Palmetto becomes a "powerhouse" in its effectiveness for breast enhancement). Saw Palmetto is a tonic, and is one of the few herbal remedies that are considered to be anabolic - it strengthens and builds body tissues. Saw Palmetto inhibits androgen and estrogen receptor activity and may be beneficial for both sexes in balancing the hormones. Because of it hormonal effects it can aid the thyroid in regulating sexual development and normalizing activity of those glands and organs. As mentioned above, women have used the herb to stimulate breast enlargement and lactation as well as treating ovarian and uterine irritability. It has been prescribed for reduced or absent sex drive, impotence and frigidity. Because of its potential hormonal effects, pregnant women should not use it. For men it treats an enlarged and weakened prostate gland. It has shown significant action in treatment of conditions associated with benign prostatic hypertrophy (BPH). Saw palmetto extract works to prevent testosterone from converting into dihydrotestosterone, the hormone thought to cause prostrate cells to multiply, leading to an enlarged prostate. It is chiefly used as a diuretic and to tone the bladder by improving urinary flow, and relieving strain. Regular use of saw palmetto may decrease urinary frequency, especially during the night, by allowing complete bladder expulsion and reducing inflammation of the bladder and enlarged prostrate.

SCHIZANDRA BERRIES
This fruit has been shown to stimulate the Central Nervous System, improve blood flow, increase brain efficiency and minimize insomnia. With a protective effect on liver cells and a non-specific balancing effect on metabolism, it decreases fatigue and increases natural resistance for the immune system; intensifies mental activity and alertness; stabilizes blood pressure and tones the cardio-vascular system; adjusts stomach acid and lowers blood sugar levels. It also helps increase energy, boost stamina, and can help protect against free radical damage.

SIBERIAN GINSENG
Siberian Ginseng is used to increases stamina and the ability to cope with stress. It is known to favorably affect the heart, circulation, nerves and lungs. Traditionally used in traditional Chinese medicine as a tonic to improve appetite, increase energy, and restore memory. Ginseng has been used as an adaptogen, increasing the body’s resistance to stress and building up general vitality.

SLIPPERY ELM
Derived from the inner bark of the Slippery Elm tree, this herb provides nutrients to the gastrointestinal tract and provides a soothing coating for the stomach. It us used as an herbal tonic for even small children. It absorbs toxins and gases and helps to neutralize stomach acids. Assists the activity of the adrenal gland. The viscous fiber has several beneficial effects on digestion: 1) it reduces bowel transit time; 2) it absorbs toxins from the bowel; 3) it increases fecal bulk and dilutes stool materials thereby reducing stool contact with the intestinal mucosa; and 4) it enhances beneficial bacteria in the gut and provides an excellent substrate for bacterial fermentation. Eliminating estrogenic anaerobes from the gut can significantly help the body to regain critical hormone balances that are required for basic health. The bark has noted anti-inflammatory activity and because the mucilage resists hydrolysis and digestion by stomachs acids and enzymes, it therefore maintains it's soothing action throughout the entire digestive system. Slippery elm bark mucilage also helps to moisten the throat, nasal passages, and lungs. Slippery elm bark was also traditionally used for treating abscesses, dysentery, urinary conditions and fever. Poultices were traditionally used to support bone and joint health, reduce swollen glands and stop the spread of infections.

SQUAWVINE
Squawvine is most beneficial in childbirth. It strengthens the uterus, and relieves congestion of the uterus and ovaries. Its antiseptic properties make it valuable for treating vaginal infections, and is a natural nerve sedative. By its name alone, this herb is identified with American Indian women. It is used to relieve painful menstruation, and is known mainly for ailments of the female organs as well as toning of tissue. It is extremely useful in the treatment of fluid retention.

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WHITE PINE BARK:
This wonderful herb contains the richest supply of bioflavonoids available. These flavonolds have been patented under the name Pycnogenol. Bioflavonoids and enhance the vital functions of Vitamin C in maintaining collagen which holds cells together thereby returning flexibility to the skin and tissue. This is why this herb has been called the “oral" cosmetic and an anti-aging tonic. It contains powerful anti-oxidants that reduce dangerous free radicals that are toxins by-products. Nutrients in White Pine Bark have an astonishing ability to penetrate the blood-brain barrier and protect brain cells. It has been found to reduce inflammation, improve circulation, repair sport injuries, improve the heart, help arthritis, allergies, reduce free radical scavengers and reduce stress.

WILD YAM ROOT
A highly effective herb for glandular balancing and reduction of stiff or sore joints. Assists in healthy adrenal gland function. Helps to lower cholesterol and blood pressure. Due to its anti-spasmodic effects, it helps relieve stomach cramps associated with age or flatulence. Increases efficiency of the liver. Reduces stress with a mild sedative effect on nerves. Wild Yam has traditionally been taken to relieve menstrual, ovarian and labor pains. This herbs combination of anti-inflammatory and anti-spasmodic actions make it extremely useful for relieving these types of symptoms. An extract of wild yam has also been shown to lower triglycerides and raise the level of 'good' HDL cholesterol.

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YELLOW DOCK ROOT
High in mineral content, especially iron, this herb is an excellent blood purifier. Supports and strengthens the immune system. Supports healthy pineal gland function. Helps anemia and blood disorders by building and strengthening the liver. Has historically been used for treatment of skin eruptions and disease. Effective in treating varicose veins. It is a mild laxative, a blood purifier and is often helpful with skin problems. Yellow Dock is used extensively in the treatment of chronic skin complaints such as psoriasis and works as a valuable remedy for constipation. Yellowdock also has a reputation as a blood cleanser. A dietary supplement providing assimilable iron in naturally occurring amounts.

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